When it comes to the ideal diet while on GLP-1 medications, there is no one-size-fits-all approach. It varies based on individual factors, and what works for one person may not work for another.
Prioritize proper nutrition to support overall health and well-being, ensuring you consume enough food and essential nutrients.
Tailor your diet to your specific health needs and chronic conditions. For example, limit sodium intake if you have hypertension and monitor carbohydrates if you have diabetes.
Here are some general nutrition guidelines that can be beneficial for most individuals:
- Include lean protein sources like chicken, fish, eggs, tofu, and low-fat dairy products.
- Incorporate fiber-rich plant foods such as whole grains, fruits, and vegetables into your meals.
- Be mindful of portion sizes when consuming healthy fats like peanut butter, avocado, olive oil, and nuts.
- Stay hydrated by drinking enough fluids.
GLP-1 medications assist with portion control and reducing mindless snacking, creating the necessary calorie deficit for weight loss.
The calorie deficit required varies for each individual, and extreme deficits should be avoided. GLP-1 medications help reduce hunger and cravings, leading to gradual and healthy weight loss.
Develop a positive mindset by focusing on balanced meals and eliminating complex rules and restrictions.
Your diet should be affordable, enjoyable, sustainable, and aligned with your lifestyle. Seek guidance from a registered dietitian to ensure the suitability of your chosen diet.